4 Best Cardio Machines For Weight Loss

!±8± 4 Best Cardio Machines For Weight Loss

Have you ever set foot in a gym, only to find an endless number of different cardio machines with no clue on where to even start? You'll find cardio machines ranging from elliptical to treadmills to stairclimbers and many more, but which cardio machines work the best in aiding your goal to lose weight without any complications? Before we begin, there are three main things that you should remember when choosing a cardio machine.

1. Pick a cardio machine that doesn't require much skill.

Cardio machines don't have to be high-tech or gimmicky so you would be better off with sticking to one that is simple and very easy to use. The ideal goal here is to find a cardio machine that is simplistic and mechanical in nature. That way your body will naturally move the way it would as if you're outdoors--walking or running.

2. Find a cardio machine that you're comfortable with and stick with it.

Our primary concern when working with a cardio machine is to minimize any risk of injury. It is important to keep your connective tissues and joints healthy throughout a cardio session. This also will reduce aggravation of any injuries you may have as well. Any form of injury, big or small, will put a halt on your weight loss progress and it is something we should avoid at all costs. Start with experimenting with different machines and see how your body responds. If it's comfortable to your taste then by all means stick with that machine. However, if you experience any discomfort, steer clear of it right away!

3. Keep your cardio sessions short and intense.

There are several reasons why it's important to keep a cardio session short and intense. You don't have to spend as much energy diverting your focus onto balancing yourself or maintaining a specific form throughout a cardio session. Imagine yourself running on a treadmill platform where space if pretty much limited compared to running on an open ground. That much of a difference will have an impact on your body and unnecessary energy wasted. Thus, it is better to aim for a few miles instead of running an hour long marathon.

Now that we have all three important criteria covered, I'd like to recommend the four best cardio machines that involve low impact exercise, going hand-in-hand with weight loss.

Recumbent Bike

The recumbent bike operates similar to the stationary bike but the difference is that your body is in a seated position. This machine is often recommended for those looking to reduce stress off their lower back which is a bonus for those who have nagging lower back problems from the past.

Stairclimber

This is one of my favorite cardio machines. A stairclimber involves low impact movements which helps you keep your focus and maintain the intensity without interrupting your flow. It's a nice replacement for those who cannot find stairs to walk on.

Treadmill

Treadmills are a great choice for those who prefer an interval style of training as a replacement for outdoor running. The platforms are professionally designed to reduce impacts on the joints. Plus, you have the option to control the difficulty level by either increasing or decreasing the speed and you can raise the platform to form an incline.

Upright Stationary Bike

If you're looking for a low impact exercise that'll help you maintain a high level of intensity without losing balance, this is the machine you're looking for. Both recumbent and upright stationary bikes are recommended for their ease of use because they are easily programmable to meet your standards.

To sum it up, these four machines are highly recommended due to their relative ease of use--and not to mention, they involve low impact exercises which is a plus for any existing injuries that you may have, easing the pain on your connective tissues and joints. Lastly, choose a cardio machine that is simple and straightforward so that it'll help YOU focus by picking a cardio machine that is simple and straightforward. This way, you can focus on high intensity training rather than focusing your attention on mechanics.

4 Best Cardio Machines For Weight Loss

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A 30 Minute Lean Body Exercise Program

!±8± A 30 Minute Lean Body Exercise Program

So you can make it to the gym almost every day...but you just don't have the time when you're there. To really get optimum fat-burning and lean-muscle-building results, you have to devote at least an hour every time you show up, right? Not necessarily - with the following program, you can achieve great results with just a half-hour workout. This program is perfectly designed for the individual who can easily devote 30 minutes a day to exercise - no more, no less. The goal of this workout program is a lean body with impressive muscular tone.

The workout is based on a recovery concept. Your body actually responds to a
workout during the rest and recovery period following exercise. It is during this time
that the muscle rebuilding and repairing response takes place, as well as the
cardiovascular adaptations that boost the metabolism and allow your body to more
efficiently use oxygen and maintain fitness. By using a push-pull cycle combined
with a light-heavy pattern, this workout allows for optimal recovery and maximum
results.

Each lifting day is completed as a circuit, moving from one exercise to the next with
minimal rest. Every circuit is completed a total of five times. Five sets, which may
seem high for volume, will fatigue the muscle to a much greater extent than fewer
sets, which is one of the reasons this routine achieves results with a relatively small
number of exercises. To allow for good lifting form, a 45-60 second rest is
recommended after each circuit. Your heart rate will stay very high during this
routine.

For the cardio on lifting days, attempt to maintain as difficult an effort as possible
for 10 minutes. Several examples would be a hard run on the treadmill, sprint or hill
climb on the bike, or fast feet combined with high resistance on the elliptical
trainer. On the days that incorporate 30 minutes of high intensity cardio intervals,
use a 1:2 work/rest ratio, which means you push at a very hard effort for a certain
period of time, then recover at an easier effort for half the time of the hard effort.
For instance, perform a treadmill sprint for 2 minutes, and slow to a jog for 1
minute. As long as you go for 30 minutes, you may adjust the length of your cardio
intervals as desired. Typically, the longest interval you should complete is 5 minutes
long (which would be paired with a 2.5 minute recovery effort). Warm-up/cool-
down is recommended, but not completely necessary.

For the purposes of this workout, the core abdominal routine is treated as an
entirely different movement, since it is difficult to classify torso work as pushing or
pulling. Instead, abdominal work is divided into upper, lower, and rotational torso
routines, retained the 5 set theme and spaced with optimal 48 hour recovery
periods between each workout.

The entire program is completely outlined on the next page...

Day 1 - Heavy Pull + Upper Abs: (begin with 10 minutes high intensity cardio)

Complete 5x circuits
Barbell Clean or Bent Row - 8 reps heavy weight
Pull-Up - 8 reps heavy weight
Barbell Deadlift - 8 reps heavy weight

Upper Abs - 5 sets incline crunch with medicine ball

Day 2 - Light Push: (begin with 10 minutes high intensity cardio)

Dumbbell Chest Press - 10 reps medium weight
Dumbbell Shoulder Press - 10 reps medium weight
Barbell Back Squat - 10 reps medium weight

Day 3 - 30 High Intensity Cardio Intervals with 1:2 work/rest ratio

Lower Abs - 5 sets hanging leg raises

Day 4 - Heavy Push: (begin with 10 minutes high intensity cardio)

Incline Chest Press - 8 reps heavy weight
Barbell Push Press - 8 reps heavy weight
Dumbbell Walking Lunge - 8 reps each leg heavy weight

Day 5 - Light Pull: (begin with 10 minutes high intensity cardio)

Lat Pulldowns or Light Pull-ups - 10 reps medium weight
Seated Row or Standing Narrow Grip Row - 10 reps medium weight
Low Back Extensions or Leg Curls - 10 reps medium weight

Rotational Abs - 5 sets cable torso twist to each side

Day 6 - 30 High Intensity Cardio Intervals with 1:2 work/rest ratio

Day 7 - Rest or 30 Cardio with 1:2 work/rest ratio

Like any new exercise routine, your body will adapt to a different workout within
4-8 weeks, so make sure to continually change your choice of exercises, and do not
simply rely on the exercises provided in this article. If you enjoy this routine, you
may be interested in similar workouts that a personal trainer can provide. Be sure to
check out the online personal training website Pacific Elite Fitness at
http://www.pacificfit.net. Remember - the fastest, most easily maintained results occur
with an exercise program that is tailored to your personal health and exercise
history. Working with a personal trainer is the best way to get fit, and scheduling is
flexible, inexpensive, and easy with online personal training solutions, so try it out!

A 30 Minute Lean Body Exercise Program

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Benefits of Working Out on a BowFlex TreadClimber

!±8± Benefits of Working Out on a BowFlex TreadClimber

BowFlex TreadClimber offers three kinds of exercise in one machine and acquires three effects at the same time. So the very first benefit you can get when working out on the machine is the economy of your time.

If you are a busy person, you might just have 30 minutes for your workouts everyday. Not enough if you need to perform some serious workouts. How many meters can you go if you jog for about 30 minutes? Not far enough and you cannot even let much sweat out of your body. But with BowFlex TreadClimber, 30 minutes is enough to burn 325 calories without comprising your privacy because you can just walk easily on this machine inside your house or room.

Perhaps, the most obvious benefit of this wonderful TreadClimber is good health. It is designed and built to help people improve and maintain good health. This machine is an expert when it comes to health improvement factor.

The ultimate reason why this machine is so famous is because it offers a lot of health benefits that other machines do not. It specializes on low impact workout and will not leave harsh results to centered body parts. Some fitness equipment will cause jarring effects on joints and ligaments due to extensive impact they create. With TreadClimber, you can never experience jarring of the joints.

Furthermore, it is also the perfect machine for shaping the body due to its efficiency in burning extra fats, toning the muscles and making them stronger. Thus clearly indicates that BowFlex TreadClimber is not just good for health enthusiasts but also for fashion lover and body-conscious individuals.

These benefits can be achieved using separate workout equipment. But the question is, "Can you have all these benefits using a single machine in a shorter span of time?"

Benefits of Working Out on a BowFlex TreadClimber

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Supreme 90 Day: Totally Body [Workout Fitness Health Vlog]

!±8± Supreme 90 Day: Totally Body [Workout Fitness Health Vlog]

MyPersonal Workout Vlog; For People Who Care About A Healthy, Mind, Body & Soul. ENJOY, SUBSCRIBE, RATE & COMMENT - THANKS! (^_-)-☆ Equipment: Heart Rate Monitor, 25 lbs. Dumbells, Iron Gym Xtreme Chin-up Bar, ABS Ball, 1 Yoga Block, Yoga Mat, Push-up stands, 16 oz. Boxing Gloves, Boxing Shoes, Weighted Ankle Weights, Weightlifting Gloves, Vibram FiveFingers KSO Shoes, Jump Rope, Exercise Bands, Medicine Ball, Ab Straps, BodyBugg, Bowflex Adjustable 5- to 55-Pound Dumbbells. Mailing Address: 5007-C Victory Blvd. PO Box 347 Yorktown, VA. 23693 Email: CreativeSoulTV@gmail.com ★ Disclaimer: Please note that I am in no way affiliated with any manufacture, company or person that I video blog about. Any products, services, events or places mentioned or reviewed in this video are funded with my own money. ©2011 by TheCreativeJournal All rights reserved. Any unauthorized broadcasting, public performance, copying or re-recording will constitute an infringement of copyright. Extra Tags: Supreme90Day Exercise Fitness Workouts UltimateBall P90X "Ab Workout" Fitness "Home Workout" "Tony Horton" "6-pack abs" "ripped body" "Home Gym" weight training Plyometrics "Billy Blanks" "TAE BO" Cardio P90X Workout Plyometrics Ab RipperX "Core Synergistics" "Ab Workout" "Core Workout" "Hanging Leg Raises" P90X workout fitness transformation workouts p90x transformations beachbody.com shape bodybuilder exercise ripped "Tony Horton" nutrition Beach Body tone dumbbells weightlifting power90 "cross ...

Supreme 90 Day: Totally Body [Workout Fitness Health Vlog]

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Weider Core 100-Pound Adjustable Select-A-Weight Set

!±8± Weider Core 100-Pound Adjustable Select-A-Weight Set

Brand : Weider | Rate : | Price : $369.98
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Weider Core 100-Pound Adjustable Select-A-Weight Set

Weider 100 lb Adjustable Select-A-Weight Set

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Bowflex SelectTech Adjustable Bench Series 3.1

!±8±Bowflex SelectTech Adjustable Bench Series 3.1

Brand : Bowflex
Rate :
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Transform your workout space. It adds workout variety. It ensures proper posture so that you can maximize your results. It also enables you to do more exercises to get the body you want. The Bowflex Adjustable Bench 3.1 Series is a must-have addition to any workout area. It will turn your space into the ultimate home gym.

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!±8± Bowflex SelectTech Adjustable Bench Series 5.1

Brand : Bowflex | Rate : | Price : $230.00
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Bowflex SelectTech Adjustable Bench Series 5.1

• Transform any space into a personal free weight fitness center
• Adjusts to six different positions, 17-degree decline to 90-degree incline
• Comes with a removable leg hold-down brace for added decline position support
• Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
• 30-Year warranty on frame, one-year warranty on upholstery

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Bowflex SelectTech Adjustable Bench Series 5.1

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Bowflex SelectTech 552 / 1090 Dumbbell Stand

!±8±Bowflex SelectTech 552 / 1090 Dumbbell Stand

Brand : Bowflex
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Post Date : Nov 23, 2011 09:57:31
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Designed for easy lifting. The perfect complement to your new Bowflex SelectTech Dumbbells. Not only does it look sharp, but it absolutely protects your lower back. You never have to bend down to pick up your weights again. They're right there,ready to go. No strain. All muscle gain.

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Bowflex Selecttech 552 Dumbbells

!±8± Bowflex Selecttech 552 Dumbbells

The Bowflex SelectTech552 dumbbells have been capturing the attention of fitness buffs from around the world. It's innovative and cutting edge technology is one for the books because of its efficacy when it comes to giving its enthusiasts results. Arguments whether or not the 552 dumbbells are effective to the point of eclipsing the conventional dumbbells, or the latter will still take the top spot when it comes to bulking up and leaning down buff meat.

The conventional dumbbells

Dumbbells are designed to add resistance to your exercise by way of gripping and lifting with one or both hands. The popular use for dumbbells are bicep curls, and triceps lifts, and bench presses. They can also be used for increasing the weight-bearing for the lower body when doing standing lunges.

Since the body has natural mechanisms to cope up and adapt to strains and stresses, different weights are used for in order to efficiently build the muscles. What commonly happens is that buffs have sets of weight for different types exercises and weight training. The only downside for this is that as times goes by, you can find yourself amidst a clutter of dumbbells and other fitness equipments.

A good solution or this is with the adjustable dumbbells, which are little versions of barbells. These types of dumbbells consist of weight discs with a hole in the middle, a bar and a safety collar. Changing weight requires you to unscrew the safety collar, slide the disc onto the bar, place the collar back and screw it down. This goes for both sides, after doing it on the other side, you now have a dumbbell of different weight ready for use.

The Bowflex SelectTech552 dumbbells

The SelectTech dumbbells have a Dial-a-Weight technology that makes spells convenience and comfort when it comes to adjusting weight for your increment workout needs. The anatomy of these dumbbells are similar to the conventional adjustable dumbbells; weight discs, bar, but instead of the conventional lock, it has a base and an interlocking system that automatically locks the weights in place with a dial of a knob.

The whole thing looks like a a miniature barbell with a ladder of weights on both sides. The sets of weights are from 5 to 52.5, and to select the weight class to use you simply turn the knob until it clicks into place at the desired weight. The advance interlocking design puts the weighted disc in place to come up with the bar as your lift it out with the base.

Both the conventional and the Bowflex SelectTech552 dumbbells are effective in muscle strengthening and building, there is no dispute in that. But when it come to efficient use of space, the latter takes a significant lead than the former.

Bowflex Selecttech 552 Dumbbells

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Exercising Tips : Exercises for Lifting Sagging Breasts

!±8± Exercising Tips : Exercises for Lifting Sagging Breasts

Lift sagging breasts by working out with dumbbells on a decline bench to exercise the pectoral muscles. Perform this low impact exercise with tips from a personal trainer in this free video on exercising. Expert: Donna Donovan Bio: Donna Donavon is the owner of Donna's Nautilus Fitness Center in Ottawa, Ill. She is a trainer, and has competed in 13 professional bodybuilding competitions. Filmmaker: Dan Kenny

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Industrial Barbells Anyone? Anyone?

!±8± Industrial Barbells Anyone? Anyone?

BH Fitness.org has cardio Equipment Olympic Weight Sets Marcy Home Gym Equipment Dumbell Sets & Much More Visit bhfitness.org

Industrial Barbells Anyone? Anyone?

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Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

!±8± Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

Brand : Bowflex | Rate : | Price : $295.00
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Create the ultimate strength building workout with Bowflex Select Tech 10-90 lb Dumbbell. Two 1090 dumbbells (each sold separately) replaces up to 34 individual dumbbells. With just the turn of a dial, you can automatically change your resistance from 10 lbs all the way to 90 lbs, in 5 lb increments.

• Adjustable dumbbell that does the work of multiple dumbbells in one
• Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial
• Suitable for both basic toning and strength exercises and heavy leg lifts
• Durable molding surrounds the metal plates to create smooth, quiet liftoff
• Includes "Secrets of the 4-Step Rep" DVD with more than 30 exercises

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